Strength Program
Get your bad-ass self back into the gym or onto the playground
Personalized exercise program based on your individualized goals, needs, physical limitations and skill level.
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100% accessible online - get it anytime, anywhere
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Built-in accountability
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Daily reminders and energizing lessons supported by solid science and cutting edge research
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24/7 support via email and biweekly video or in-person coaching calls
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In-person sessions at any acceptable location within a 20-mile radius of Rochester, NY
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Personalized workout program and weekly schedule complete with illustrations, video descriptions and modifications
Take a closer look at how the program works here:
Strength Program Pricing:
Starting at $119 per month
As someone who has never felt comfortable in a gym, even though I've joined more gyms over the decades than I can count, my relationship with Andrea has helped to transform my process and my experience. Having a knowledgable, determined, kind and flexible CPT to work with has taken me from stressed out couch potato to a willing participant in my own health.
— A.K.
