ANDREA MOSHER PlateStrength

Health and Wellness Coaching for adults who are looking to make sustainable lifestyle changes.

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Appreciating the unique nature of each individual is crucial to obtaining the best results. Some adults seek a complete body transformation while others are happy to regain their self-confidence, independence and understanding. I am here to help you identify your goals and objectives and to support you throughout the process.

 

Tired of being tired? Had enough of the ups and downs of yo-yo dieting? Ready to get your bad-ass self back in the gym? Or onto the playground? Could a lifestyle change reduce or eliminate some of the medications you are currently taking?

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I am here to help with all of that!

 

How does it work?

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After an initial consultation, we will identify the changes you would like to see happen and create a roadmap of how to get there. I will be your guide, your concierge, your tool provider and your accountability partner. You will be making choices and practicing behaviors that lead to your desired outcome. Together we make an awesome team.​

 

This is change that lasts a lifetime; not just until your next reunion. 

 

If you are ready to make a commitment to making positive changes to your health, happiness and well-being, then please click the link below to reserve your spot for a free initial consultation. Let's have a conversation and see if we make a good team. I offer packages throughout the year and will work with a small number of participants so that I can give you the attention that you deserve.