I help adults rediscover the potential their bodies have to eat mindfully and to move with purpose so that they can journey through life with more good effects and fewer side effects.
My holistic approach to health and wellness coaching is based on over 20 years of experience in the industry where I continue to increase my knowledge and to stay current with best practices.
I offer solutions and results that incorporate all aspects of health and wellness.
• Strength and Conditioning
• Mindful Nutrition
• Weight Loss
• Stress Relief
• Improved Sleep
• Flexibility and Mobility Training
Whether you're looking to gain strength or maintain what you have, you've come to the right place. Looking to practice more mindful eating and maybe shed some unwanted pounds? I've got you. Stress relief, better sleep practices, and improved movement patterns all fall under my health and wellness solutions. I am your service coordinator. After setting up an initial consultation, we will work together to develop the tools and practices that will help you get the results you are looking for.
If you are looking for a fad diet with empty promises and unrealistic expectations, DO NOT clink on the link below. If you are looking for daily meal plans with restrictive food choices and intensive calorie counting, DO NOT clink on the link below. Prepackaged food and unsafe supplements? Not here.
If you are ready to make a commitment to making positive changes to your health, happiness and fitness level, then please click the link below to reserve your spot for a free initial consultation. Let's have a conversation and see if we are a good fit. I offer packages throughout the year and will work with a small number of participants so that I can give you the attention that you deserve.
“I have worked with multiple professionals in the health and wellness industry and by far, Andrea was the most helpful one that I have encountered. She is very professional and gave me the utmost attention in our time working together. She was very understanding of life challenges and gave me ideas and goals to go by in every step of the way, providing me with the right information and tips along the way. I would recommend her to anyone looking to better themselves in the ongoing quest to find the most important way to better your quality of life and maximize the benefits.”
— Bobby D.
“Strength, weight loss and nutrition. These are the things that might first draw you to work with Andrea, but little do you know, you also build courage and determination. You get your happy chemicals flowing and learn to look at yourself differently - with an appreciation for your accomplishments! Andrea has the expertise as well as the energy to get you on your path.
And if that isn't a lot to ask of her at 6 am . . . after workouts with Andrea, you know you can rule the world (or at least your own world!)”
— Jennifer C., Ph.D
Work with Me
I have helped many people make positive changes to their health and wellness. To read some of their stories of change as well as my own, go to the tab, STORIES. To start writing your own story of change, click the link below.