ANDREA MOSHER PlateStrength
About Me
Andrea Mosher
I am a board certified Health and Wellness coach and I offer an approach to health and wellness that focuses on your whole self. My coaching is supported by evidence-based practices and over 20 years of experience in the industry.
My coaching practice incorporates all aspects of a healthy life.
• Mindful Nutrition
• Weight Loss
• Stress Relief
• Improved Sleep
• Mindset shifting
• Change adaptation
Whether you're looking to change things up or maintain where you are, you've come to the right place. Looking to practice more mindful eating and maybe shed some unwanted pounds? I've got you. Stress relief, better sleep practices, and sustainable movement patterns all fall under my health and wellness solutions. After setting up an initial consultation, we will work together to develop the tools and practices that will help you reach your goals and get the results you are looking for.
If you are looking for a fad diet with empty promises and unrealistic expectations, DO NOT click on the link below. If you are looking for daily meal plans with restrictive food choices and intensive calorie counting, DO NOT click on the link below. Prepackaged food and unsafe supplements? Not here. If you are looking for someone to “just tell you what to do,” keep looking.
If you are ready to make a commitment to making positive changes to your overall health and wellness, then please click the link below to reserve your spot for a free initial consultation. Today is the day to make change happen.
“I have worked with multiple professionals in the health and wellness industry and by far, Andrea was the most helpful one that I have encountered. She is very professional and gave me the utmost attention in our time working together. She was very understanding of life challenges and gave me ideas and goals to go by in every step of the way, providing me with the right information and tips along the way. I would recommend her to anyone looking to better themselves in the ongoing quest to find the most important way to better your quality of life and maximize the benefits.”
— Bobby D.
“Strength, weight loss and nutrition. These are the things that might first draw you to work with Andrea, but little do you know, you also build courage and determination. You get your happy chemicals flowing and learn to look at yourself differently - with an appreciation for your accomplishments! Andrea has the expertise as well as the energy to get you on your path.
And if that isn't a lot to ask of her at 6 am . . . after workouts with Andrea, you know you can rule the world (or at least your own world!)”
— Jennifer C., Ph.D
Work with Me
I have helped many people make positive changes to their health and wellness. To read some of their stories of change as well as my own, go to the tab, TRUE STORIES. To start writing your own story of change, click the link below.
