PlateStrength Program

This is where change happens.  Not just for a day but for a life.

All of the great features of the Plate Program but with the added benefit of a personalized exercise program based on your individualized goals, needs, physical limitations and skill level.
  • 100% accessible online - get it anytime, anywhere

  • Built-in accountability

  • Daily reminders and energizing lessons supported by solid science and cutting edge research

  • No pre-packaged, processed food or supplements

  • No cookie-cutter meal plans or calorie counting

  • 24/7 support via email and biweekly video or in-person coaching calls

  • Personalized workout program and weekly schedule complete with illustrations, video descriptions and modifications


Have a look at these transformations and hear what people have to say about this amazing program:

PlateStrength Program Pricing:
Starting at $299 per month

Not the right fit for you?

Check out my other programs...

Plate Program

Strength Program


Andrea’s caring nature and sense of humor are just some of the attributes she possesses that are helping me get closer to my goals – at my own speed – and so importantly, in a “no judgement, guilt-free zone!" 

— E.B.