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Nutrition and Fitness

for Busy Professionals

First of all, thank you for downloading my “Nutrition and Fitness for Busy Professionals” guide! I know you’ll find yourself using it constantly throughout your busy week.


This powerful resource will help you overcome one of the biggest challenges we face today…

Click here to download PDF

Staying Fit And Healthy As A Busy Professional

This series of three infographics take virtually ALL the guesswork out of staying on track with your fitness goals no matter what your schedule.


Also, because you’re interested in improving your fitness and your health, I’d like to tell you a little about me.


While everyone has their niche in life, mine happens to be fitness. Actually, if I had to dial that in even further, nutrition is pretty much my specialty.


But there’s a problem…


If there’s a topic in this world that causes more confusion, I’m not familiar with it.


Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralyzed by conflicting advice and a LOT of bad science.


Misinformation overload!


I see it every day. All around me. Even among family and friends.


People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the inevitable weight gain that comes with it.


As it turns out, there’s a fairly straightforward way out of this cycle.


It’s called coaching.

I wouldn’t be here speaking with you today if it were not for having the right coaches showing me the way.




Why am I telling you all this?


Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine.


And I’ll prove it.


[Pet Peeve Alert]


You see, most people go through life in a series of repetitive behaviors. Never really being aware of the choices they make. Simply going through each day – each meal in fact – without really thinking about it in any way.


Just doing things out of habit, because that’s what’s comfortable.


Of course, these habits may be destroying their health…but they do them anyway.


This NEVER made sense to me!


It’s my job to make you aware of those bad patterns, to help you break those habits and provide new, healthy choices to take their place.


All with a proven system with a long history of success.


What if I could coach you through a program with these kinds of numbers?


45,000 clients

Over 900,000 pounds of weight loss

A Guarantee of Success!


We’re talking “serious results”…


Don’t believe me? Check out these real-world clients from this program.

So here’s what I’m going to provide you:
  • A nutrition and workout plan that fits into your life (no crazy diets that NEVER work)
  • A program backed by science, not fads
  • Software designed to instill powerful new habits – one small step at a time.


All of this allows me to be there for you 24/7. We’re talking some of the most advanced software you’ve ever seen. (Translation…It is actually easy to use!)


Every coach needs a playbook. I have mine.


At the end of the day though…it all comes back to coaching and being held accountable.


I am a Precision Nutrition ProCoach. I am part of the most successful weight management program in the world! Bar none.

Fill out this form for a no obligation consultation today.


Hold on though…


Let’s understand something:

This program may NOT be for everyone. You ARE going to have to put some work in!


You may or may not be an ideal fit for this program. Our initial conversation will confirm this one way or the other.


Let's talk to find out how to get started.


Committed to your health…and goals.


Andrea Mosher

"True health is only possible when we understand the unity of our minds, emotions, spirits, and physical bodies." 

— Christiane Northrup, MD

Calorie Counting Debunked
Hi! I'm Andrea Mosher. Welcome to PlateStrength. 

I help adults rediscover the potential their bodies have to eat mindfully and to move with purpose so that they can journey through life with more good effects and fewer side effects.
My holistic approach to health and wellness coaching is based on over 20 years of experience in the industry where I continue to increase my knowledge and to stay current with best practices.
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