Get Stronger. Live Longer. Gain Energy. Reduce Medications.

If you are ready to feel better, move better and reduce the size of the clothes in your closet, you've come to the right place!

Mindful Nutrition Plus Purposeful Movement
More than just services.  I offer solutions.  I offer results.
Strength and Conditioning • Mindful Nutrition • Weight Loss • Stress Relief • Improved Sleep • Flexibility and Mobility Training
PlateStrength is a premium online training service that specializes in behavior change for adults seeking to rediscover their bodies and revitalize their lives.  I've helped many people just like you to lose weight, gain strength, reduce their medications and transform their lives for the better through habit-based nutrition coaching and flexible workouts that can be done at home, at the gym or on the go.  Connect with me today to see how we can work together to make change happen. 
Nutrition and Fitness Coaching for busy adults who want to rediscover their bodies and revitalize their lives.

Appreciating the unique nature of each individual is crucial to obtaining the best results. Some adults seek a complete body transformation while others are happy to regain their self-confidence and independence. I am here to help you identify your goals and objectives and to support you throughout the process. 

 

Tired of being  tired? Had enough of the ups and downs of yo-yo dieting? Ready to get your bad-ass self back in the gym?  Or onto the playground?  I am here to help with all of that!

How does it work?

 

After an initial consultation, we will identify the changes you would like to see happen and create a roadmap of how to get there. I will be your guide, your concierge, your tool provider and your accountability partner.  You will be making choices and practicing behaviors that lead to your desired outcome.  Together we make an awesome team. 

 

This is change that lasts a lifetime; not just until your next reunion. 

 

If you are ready to make a commitment to making positive changes to your health, happiness and fitness level, then please click the link below to reserve your spot for a free initial consultation.   Let's have a conversation and see if we are a good fit.  I offer packages throughout the year and will work with a small number of participants so that I can give you the attention that you deserve.

About Me

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Hi! I'm Andrea Mosher. Welcome to PlateStrength. 

I help adults rediscover the potential their bodies have to eat mindfully and to move with purpose so that they can journey through life with more good effects and fewer side effects.

 

My holistic approach to health and wellness coaching is based on over 20 years of experience in the industry where I continue to increase my knowledge and to stay current with best practices.

 

Contact Info

Andrea Mosher | PlateStrength

Rochester, NY

585-455-0051