Get Stronger. Live Longer. Gain Energy. Reduce Medications.

If you are ready to feel better, move better and reduce the size of the clothes in your closet, you've come to the right place!
Mindful Nutrition Plus Purposeful Movement

PlateStrength is a premium online training service that specializes in behavior change for adults seeking to rediscover their bodies and revitalize their lives.  I've helped many people just like you to lose weight, gain strength, reduce their medications and transform their lives for the better through habit-based nutrition coaching and flexible workouts that can be done at home, at the gym or on the go.  Connect with me today to see how we can work together to make change happen. 

The Habit Kicker Starter pack - Only $199

6 weeks for the price of 4!  You get 2 weeks absolutely FREE!

Kick those old habits to the curb and get started on some new healthy ones that will get you feeling better and moving better in just 6 weeks!  

Nutrition and Fitness Coaching for busy adults who want to rediscover their bodies and revitalize their lives.

Appreciating the unique nature of each individual is crucial to obtaining the best results. Some adults seek a complete body transformation while others are happy to regain their self-confidence and independence. I am here to help you identify your goals and objectives and to support you throughout the process. 

Tired of being  tired? Had enough of the ups and downs of yo-yo dieting? Ready to get your bad-ass self back in the gym?  Or onto the playground?  I am here to help with all of that!

How does it work?


I am the coach. You are the client. Together we make an awesome team. This is not me telling you what to do. This is me guiding you and holding you accountable for your behaviors. This is you making the choice to practice the behaviors that lead to your desired outcome.

This is change that lasts a lifetime; not just until your next reunion. 


I offer three online packages. Don't see what you like here? We can customize a program that will work just for you!  If you are interested in a face to face, in-person approach and you live within 20 miles of Rochester, New York, I offer that as well. Please fill out the application here and we can set up a time to chat.  

Plate Program


Personal nutrition coaching to help you be the best you can be.

PlateStrength Program


Nutrition coaching plus a personalized exercise program based on your individualized goals, needs, physical limitations and skill level.

Strength Program

Personalized exercise program based on your individualized goals, needs, physical limitations and skill level.


About Me


Hi! I'm Andrea Mosher. Welcome to PlateStrength. 

I help adults rediscover the potential their bodies have to eat mindfully and to move with purpose without the use of prescribed, lifestyle-related medications so that they can journey through life with more good effects and fewer side effects.

Contact Info

Andrea Mosher | PlateStrength

Rochester, NY


Tel: 585-455-0051

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